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mental health

I’m Not Okay: My Antidepressants Experience | Mental Health

January 30, 2018 in mental health, wellbeing
TW: depression It’s been a while. There’s a new layout, I’ve got a tonne of post ideas, and lots of cool pictures to share. So…what’s holding me up? If you guessed it had something to do with the post title, then ding ding ding, you’re right, go get yourself a cookie, you’ve earned it. …here’s the
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how to turn your day around when you're in a bad mood, on francescasophia.co.uk; a bunch of flowers in their wrapping; the flowers are pink, and are cabbage roses

5 Ways to Turn Your Bad Day Around...

December 10, 2017 in mental health, wellbeing

So, it’s been a weird few months. I lost my job just before my 25th birthday, and was unemployed for a while. Things have finally picked up, thankfully. But there is a strange silver lining – having had a ‘bad day’ a little too often,...

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muted black and gold background with white capitalised text, reading '6 things people with depression wish you knew'

6 Things People with Depression Wis...

January 24, 2016 in mental health, wellbeing

1. WE GET LONELY. A LOT. In a room full of crowded people. Late at night. During the working day. Sometimes, it just hits us, for no reason at all…but that doesn’t mean we don’t appreciate you checking up on us, spending time with...

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francesca | 20-something | london

I would be lost without post-it notes, am an over-sharer, and am trying, every day, to live my best life.

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Il Pulpo cocktails at Quaglino's Bar and Restaurant on francescasophia.co.uk

Quaglino’s Q Aperti...

February 17, 2018

Vegan Oreo Brownies recipe on francescasophia.co.uk | a plate of vegan oreo brownies sitting on a polka dot notebook, next to a cup of tea, cactus, and two packets of tea

Vegan Oreo Brownies | Rec...

February 2, 2018

a row of bikes in amsterdam on francescasophia.co.uk

Things You Should Know Be...

March 25, 2018

Outdoor seating area with orange and yellow chairs and hanging lights on francescasophia.co.uk

London Bridge’s Hid...

March 21, 2019

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