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wellbeing

I’m Not Okay: My Antidepressants Experience | Mental Health

January 30, 2018 in mental health, wellbeing
TW: depression It’s been a while. There’s a new layout, I’ve got a tonne of post ideas, and lots of cool pictures to share. So…what’s holding me up? If you guessed it had something to do with the post title, then ding ding ding, you’re right, go get yourself a cookie, you’ve earned it. …here’s the
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6 Changes to Make for More Self-Love in 2018

6 Changes to Make for More Self-Lov...

December 30, 2017 in self-love, wellbeing

I’ve always been pretty open about my mental health, over here. From chatting about things people with depression wish you knew to discussing some of my personal mental health conditions, I’d daresay the people I know online know more about what’s going on in my...

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blogger francesca sophia stands in front of a light, her hair blowing in the wind slightly.

5 Ways to Leave Toxic Relationships...

December 21, 2017 in friendship, wellbeing

2017 pushed me too far; whilst I’ve pretty much been a people pleaser, when it comes to friendships and relationships, something switched this year. I found myself dreading seeing one too many people, inwardly groaning when a certain someone came up on my Instagram...

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francesca | 20-something | london

I would be lost without post-it notes, am an over-sharer, and am trying, every day, to live my best life.

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Il Pulpo cocktails at Quaglino's Bar and Restaurant on francescasophia.co.uk

Quaglino’s Q Aperti...

February 17, 2018

Vegan Oreo Brownies recipe on francescasophia.co.uk | a plate of vegan oreo brownies sitting on a polka dot notebook, next to a cup of tea, cactus, and two packets of tea

Vegan Oreo Brownies | Rec...

February 2, 2018

Outdoor seating area with orange and yellow chairs and hanging lights on francescasophia.co.uk

London Bridge’s Hid...

March 21, 2019

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Things You Should Know Be...

March 25, 2018

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