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  • Burger & Lobster neon sign at Burger & Lobster Soho on francescasophia.co.uk

    Burger & Lobster, Soho | London

    George and I don’t get to do date nights, much – between our pretty strict ‘we should probably buy a house’ budget, and my recent career change, it sadly...
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  • francesca from francescasophia.co.uk sitting on her bed, staring straight at the camera

    A Love Letter to Myself | Self-Love (with Printable Wor...

    I’ve always struggled with the notion of self-love, but no more so than within the past year. I’ve been working on it, in the past couple of months, though,...
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  • reasons for leaving a job on francescasophia.co.uk

    Why it’s Okay to Chase ‘The Fear’| Wo...

    Remember the episode of FRIENDS where Chandler convinces Rachel to quit her comfortable waitressing job so she can pursue the things she really wants to do in her career?...
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  • Squash ravioli with sage butter on francescasophia.co.uk

    Trullo, Islington | London

    Pasta is one of my favourite things in the world – both to cook and to eat. So, it’s no surprise that Trullo has been on my list for a while,...
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  • wine and snacks on francescasophia.co.uk

    2018: The Good, The Bad, The Confusing

    Well, it’s been a heck of a year, hasn’t it?A royal wedding, Yanny/Laurel, Queer Eye’s incredible reboot, and, well, Ronda Rousey at Wrestlemania 34. I wasn’t going to write...
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Burger & Lobster neon sign at Burger & Lobster Soho on francescasophia.co.uk

Burger & Lobster, Soho | London

francesca from francescasophia.co.uk sitting on her bed, staring straight at the camera

A Love Letter to Myself | Self-Love (with Printable Worksheet)

reasons for leaving a job on francescasophia.co.uk

Why it’s Okay to Chase ‘The Fear’| Work

Squash ravioli with sage butter on francescasophia.co.uk

Trullo, Islington | London

5 Ways to Leave Toxic Relationships in 2017 | Wellbeing

December 21, 2017 in friendship, wellbeing
blogger francesca sophia stands in front of a light, her hair blowing in the wind slightly. 2017 pushed me too far; whilst I’ve pretty much been a people pleaser, when it comes to friendships and relationships, something switched this year. I found myself dreading seeing one too many people, inwardly groaning when a certain someone came up on my Instagram feed, and sighing when I saw my phone flash with certain
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5 Ways to Turn Your Bad Day Around | Wellbeing

December 10, 2017 in mental health, wellbeing
how to turn your day around when you're in a bad mood, on francescasophia.co.uk; a bunch of flowers in their wrapping; the flowers are pink, and are cabbage roses So, it’s been a weird few months. I lost my job just before my 25th birthday, and was unemployed for a while. Things have finally picked up, thankfully. But there is a strange silver lining – having had a ‘bad day’ a little too often, lately, I’ve become pretty good at learning how to turn them
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How I Maintain my Rose Gold Hair (and keep it healthy!) | Haircare

November 20, 2017 in beauty, hair
blogger francesca sophia smiles at the camera, whilst shaking out her rose gold hair and looking straight down the lens; girl with pink hair smiles at the camera (Just in case you missed the memo: I currently have rose gold hair – I know, I almost never mention it)! As any of you who’ve been following me on social media for more than about 3 days probably already know, I have major commitment issues when it comes to relationships my hair colour (we can
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#MeToo | Let’s Talk (TW: Rape/Assault/Abuse)

October 27, 2017 in wellbeing
a black and white picture of a girl (francesca sophia) holding her phone up and taking a picture of the photographer; she is not smiling, and has winged eyeliner, and long, dark, curled hair. Much like my mental health post from a while ago, I never thought I’d write this. Even when #MeToo became a regular feature on my timeline, even when I tweeted about it myself, I didn’t think I’d ever quite be in a place where I wanted to share my story…but here it is. When I
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Five TV Shows I’m Recommending To Anyone Who’ll Listen | Life

September 21, 2017 in lifestyle
5 tv shows you should watch; white text on a gold sequin and glitter background Since making the change and leaving my previous job, I actually have some free time on my hands at the end of the work day, which means I’ve finally been able to have some one-on-one time with my beloved Netflix account & TV (which, sadly for me, isn’t quite 4K TV Panasonic). As a result, I’ve been
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The New & Improved University Checklist | What to Take to University

September 18, 2017 in lifestyle, student life
What to Take to University | Free Printable List; a first class honours degree in psychology from the University of Kent It’s that time of year; you’ve just got into university, and in the rush to say goodbye to all your friends, sort out accommodation, and plan your Freshers’ events, you’re pretty sure you’ve forgotten about twelve different things that you’re supposed to be packing to take to university with you. Luckily for you, I’ve been
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How to Get a Job in Social Media (for Bloggers!) | Tips & Tricks

October 25, 2016 in work
a pink notebook with a gold heart and gold spiral binding lying on a bed, next to a panda pen; the words 'getting a job in social media' written in script across the picture in pink and white I know what you’re thinking; ‘Fran, didn’t you write that post about how badly you did at an interview? Weren’t we all surprised when you got that job?’…and the answer to both is clearly, yes. But, in the two years postgrad that it took me to get to that very bad interview, I did finally
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francesca | 20-something | london

I would be lost without post-it notes, am an over-sharer, and am trying, every day, to live my best life.

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Il Pulpo cocktails at Quaglino's Bar and Restaurant on francescasophia.co.uk

Quaglino’s Q Aperti...

February 17, 2018

Vegan Oreo Brownies recipe on francescasophia.co.uk | a plate of vegan oreo brownies sitting on a polka dot notebook, next to a cup of tea, cactus, and two packets of tea

Vegan Oreo Brownies | Rec...

February 2, 2018

a row of bikes in amsterdam on francescasophia.co.uk

Things You Should Know Be...

March 25, 2018

Burger & Lobster neon sign at Burger & Lobster Soho on francescasophia.co.uk

Burger & Lobster, So...

February 18, 2019

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